Satay recipes

From a no-longer-available BBC site:

4 tbsp peanut butter
2 tbsp sesame oil
1 tbsp soy sauce
1 tbsp honey
1 tbsp milk
1 garlic clove, peeled and crushed
½ lime, juice only

1. To make the peanut sauce, place the peanut butter, sesame oil, soy sauce, honey, milk, garlic and lime juice into a food processor.
2. Blitz until smooth and transfer to a serving dish.

Or from an Australian site:


  • 1 tsp canola oil
  • 1/2 small brown onion, finely chopped
  • 1 garlic clove, crushed
  • 1 small fresh red chilli, finely chopped
  • 70g (1/4 cup) natural crunchy peanut butter (Sanitarium brand)
  • 125ml (1/2 cup) water
  • 1 tbs fresh lemon juice
  • 1/2 tsp balsamic vinegar
  • 1/2 tsp brown sugar


  1. Heat oil in a saucepan over medium heat. Add onion and cook, stirring, for 5 minutes or until soft and golden. Add garlic and chilli and cook for 1 minute or until aromatic. Remove from heat. Add peanut butter and stir to combine. Place over low heat. Add water, lemon juice, vinegar and sugar. Cook, stirring, for 3 minutes or until sauce thickens.

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